Holmes Place offers a unique range of packages to help
promote the healthy lifestyle and welfare of your employees.
Our philosophy is that a healthy life is a happy life. We inspire our members and teams to move well, eat well, feel well, to help them live well.
We welcome you to choose one of our packages which can be provided in one of our clubs or in your work environment – Holmes Place comes to you!
We will help you identify your specific requirements and goals for your employees and company, and create unique solutions for you.
Once started, your company and employees will benefit from immediate results.
Our philosophy is that a healthy life is a happy life. We inspire our members and teams to move well, eat well, feel well, to help them live well.
We welcome you to choose one of our packages which can be provided in one of our clubs or in your work environment – Holmes Place comes to you!
- wellness scan
- personal wellness session
- wellness courses
- wellness seminar
- special wellness club offer
- launch month
- membership
We will help you identify your specific requirements and goals for your employees and company, and create unique solutions for you.
Once started, your company and employees will benefit from immediate results.
wellness scan
To identify and understand your company requirements Holmes Place will meet your employees and carry out a unique ‘wellness scan’, developed and used only by Holmes Place. This takes approximately 15 minutes and can be carried out in the workplace at a convenient time.
We take 4 basic measurements and assess:
- Resting Heart rate
- Blood Pressure
- Body Mass Index (ratio of height and weight)
- Body fat % (the amount of body weight that is made up from fat)
We also ask 3 questions based on our philosophy of move well, eat well, feel well. From this information Holmes Place will produce individual reports which are sent to your employees. You will also receive a full report detailing this information.
Each person will also receive a complimentary pass for a day at our club.
personal wellness session
Holmes Place offers personal instruction from professional qualified trainers supporting our philosophy of move well, eat well, feel well. These activities can take place at one of our clubs or in your work place depending on your requirements. Your employees can choose from one or more options below.Personal Training - Move well
60 minutes of inspiration with a Personal Trainer with an exercise programme prescribed to achieve your employee`s goals and objectives. We recommend a minimum of 10 sessions in order to gain maximum benefits.
Nutrition advice - Eat well
2 x 30 minute meetings with a qualified nutritionist. Your employee will complete a 7 day diary of their food intake and we will give individual advice and recommenda- tions to eat well.
Coaching - feel well
2 x 30 minute sessions with a qualified wellness coach understanding what motivates your employees and helping them to effect behavioural change to form new lifestyle habits. They will also receive nutrition advice and recommendations.
wellness courses
Holmes Place can offer your employees a range of wellness courses supporting our move well, eat well, feel well philosophy. Our wellness courses run weekly for 10 weeks covering a range of topics. Holmes Place courses can take place in one of our clubs or in your workplace depending on facilities. These can be fun activities and are very good for motivation and team building.Each course is presented by a qualified instructor. Each week we cover a different topic and your employees will receive notes and handouts to support the presentation.
Topics include Back care (1 hour weekly), Cardio Fitness (90 minutes weekly), Nutrition (2 hours weekly) and Stress Management (1 hour weekly).
wellness seminar
Holmes Place can offer your employees a range of wellness seminars supporting our move well, eat well, feel well philosophy. These run from 1 hour to an all day presentation covering a range of topics. These can be delivered in one of our clubs or in your workplace depending on facilities.Holmes Place seminars are hosted by qualified instructors who will inspire and motivate your employees.
Each seminar consists of a presentation, practical work, and some exercise activity. Your employees will receive course notes and handouts on the topic.
special wellness club offer
Holmes Place offer preferential membership rates to your employees so they can enjoy the benefits of being a member at Holmes Place.We also offer the opportunity for your company to contribute to their your employee’s membership subscription.
We are also delighted to offer pamper days and special days maybe as a reward for one of your employees or as an incentive. We will create unique packages based on your requirements. Inspire your employees to live well!
launch month / health month
To launch our Holmes Place range of of packages or simply to inspire your employ- ees to live well, Holmes Place will promote and organise activities for your employ- ees at your workplace.We will also promote move well, eat well, feel well by getting to know your employees, supporting your newsletter, provide posters, emailing and providing links to our website.
membership
A preferential rate can be agreed for employees of your company. Motivate your employees and help your company to achieve peak performance!
testimonials
health calculator
Please feel free to contact us for more information about our solution and packages.
We will help you identify your specific requirements and goals for your employees and company, and create unique solutions for you.
We will help you identify your specific requirements and goals for your employees and company, and create unique solutions for you.