Personal Training ACADEMY

There’s no better place than Holmes Place for Personal Training! All of our Personal Trainers have to pass a rigorous instruction course at the Homes Place Academy, our fitness training and knowledge education.

The Academy makes sure your trainer can also advise you on other important factors affecting health and fitness such as nutrition, lifestyle choices or even the best footwear and clothing to make your training sessions more effective.

It’ll be reassuring to know that with your Personal Trainer each lift, push, stretch or bend you do will be done correctly and safely and with your body in the right position.

Many of our Personal Trainers have developed their expertise even further with the Academy, learning how to train clients who have particularly specialized physical needs.

Arthritis
Diabetes
Pregnancy
Hypertension
Asthma
Post-surgery
Rehabilitation after accident or injury
Postural problems or repetitive strain injuries (RSI)

We really mean it when we say that whatever your circumstances, a Holmes Place Personal Trainer can design a fitness programme that’s just right for you.