LES MILLS BODY TRAINING SYSTEMS® (BTS) CLASSES

The most successful group fitness programmes in the world
All classes have specific choreography and routines are updated every three months
Routines are designed to improve: cardio-vascular fitness, muscular strength, endurance, and flexibility
Guaranteed fun, motivation and excellent instruction

RPM® is an indoor cycling programme designed to develop cardio-vascular fitness. Burning up to 800 calories in a single 45-minute class RPM® is a favorite with those wanting to reduce body fat.

This workout uses weights to improve muscular tone and endurance. BODYPUMP® is claimed to be one of the fastest ways to get in shape.

Influenced by Yoga, T’ai Chi and Pilates, BODYBALANCE® provides a dynamic holistic workout set to music designed to leave you feeling relaxed and energised.

BODYSTEP® provides a high energy cardio workout to burn fat by shaping and toning the legs and bottom.

With an emphasis on having fun as much as breaking a sweat, BODYJAM® is an addictive fusion of dance, combining hip-hop, funk and ragga jam styles, set to the latest chart topping tunes. An excellent class for those who wish to improve their dance techniques or just learn to move and groove for the first time.