FREESTYLE CLASSES

We also offer freestyle classes where the instructor creates and delivers the programme and these classes vary in style and content depend on the instructor:

DANCE-STYLE AEROBICS

Hip Hop
Latino Dance
Aero Dance

HOLISTIC

T’ai Chi
Stretching
Yoga

OTHER

FIRE
CAF
Body Sculpt

TOTAL BODY CONDITION

This workout will help tone, strengthen and reshape the body using body weight exercises. Similar classes are BODY SHAPE & BODY TONING.

PILATES

This class focuses on core stability and strengthening exercises for the back and abdominals. Highly qualified and experienced instructors will take you through controlled movements activating the deep abdominal muscles and pelvic floor to flatten the stomach, strengthen the back and improve posture and body awareness.
All of our instructors are qualified and registered. Whatever your taste we have the right class to suit your needs.