Fitness
Lose weight and keep it off - a fitness guide
It's the eternal question - and a persistent struggle. Losing weight might be simple for some people, but how does one keep it off?
It's the eternal question - and a persistent struggle. Losing weight might be simple for some people, but how does one keep it off?
Posted on fitness And tagged Guide, Lose Weight, Nutrition, Fitness
In this guide, developed with the support and guidance of Holmes Place MD Thordis Berger, we'll address the most common causes of obesity to understand the origin of the phenomenon.
Remember that this guide should be used as a complement to the care you receive from your health professional. It is not intended to replace
Direct interaction with your doctor.
In this guide you'll find:
1. Causes of Obesity
2. Your ideal body weight and how to calculate it
3. How long until you see results?
4. Your Holmes Place Plan
We'll help you adjust your goals to what can be achieved within reason, and we'll wrap things up with a plan to get you there. Remember it's not about being perfect; it's about being better than yesterday.
Posted on fitness And tagged Guide, Lose Weight, Nutrition, Fitness.
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