Nutrition

Personalized and ongoing support

Our Fitness experts will develop a plan based on your physical condition, weight goals and overall personal preferences. They will make it easy for you to follow and enjoy a healthy nutrition plan guaranteed to get results.

Personal plan

After taking your measurements and analyzing your metabolic age, our experts will design a complete and balanced meal plan that fits your lifestyle and goals.

Permanent support

Whether your goal is to improve your physical performance, lose weight or meet another long-term commitment to yourself, our experts will provide support and guidance throughout your journey.

Enjoy the journey

In our Blog you’ll find healthy recipes, cooking tips and smart nutrition advice to make sure that eating well is always a pleasure.

Learn to eat well

Eat well, live better

Eating properly is fundamental to a healthy life and we know that.

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Nutrition

Fitness with Childcare: The Ideal Solution for Busy Parents at Holmes Place

Our comprehensive offering allows you to achieve your personal training goals without comp...

Discover the Power of Body Attack: Elevate Your Fitness at Holmes Place

Whether you’re a seasoned athlete or a fitness newbie, Body Attack at Holmes Place will he...

Rope Skipping: The Ultimate Cardio Workout at Holmes Place

At Holmes Place, we recognize the value of rope skipping and are excited to show you why i...

Embrace the Future of Fitness: The Rise of Hybrid Fitness Classes

These classes are rapidly gaining popularity for their ability to provide a well-rounded f...

Detox Your Body: The Best Practices for an Effective Detox at Holmes Place

Discover how a well-planned detox can improve your overall health and help you feel your b...

Zen Meditation

Stress disappears, and the mind becomes clear and empty. It's a completely new feeling – i...