FUNCTIONAL TRAINING | Holmes Place Zürich Crowne Plaza | 17.07.2019

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Bored with working out on your own? Want to fall in love with fitness? The best project you will ever work on is YOU!  


Functional training is a classification of exercise which involves training the body for the activities performed in daily life.


Benefits of Functional Training: Better muscular balance and joint stability, a decrease in the number of injuries sustained in an individual's performance in a sport and a significant improvement in the body's natural ability to move in six degrees of freedom.


Bring your friends, non-members can participate for CHF 35.


Studio: Terrace 

Instructor: Nikola


REGISTER HERE

Zürich Crowne Plaza

Date: Jul 17, 2019 18:00 - Jul 17, 2019 19:30
Capacity: 20
 
 
Date: Jul 17, 2019 18:00 - Jul 17, 2019 19:30

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