Do you want to improve your balance, core strength, flexibility and mental health?

Pilates is a core strengthening class. In Pilates, we develop the muscles of the midsection and the small intrinsic muscles of the body through the precise execution of flowing exercises and dynamic breath patterns. By doing this, Pilates enthusiasts develop longer and leaner muscles, heightened coordination and improved posture. Quality of movement is the key – not high reps and heavy weights.

Date: 10.01.2019

Time: 09:00-11:00

Instructor: Tetiana

Studio: Holistic Studio

We have two groups with 20 places available - please reserve your place at reception, by writing at info.cpl@holmesplace.com or call 044 404 85 00.

Bring your friends! The non-member fee for our events is CHF 35.00