TRX | Holmes Place Zürich Crowne Plaza | 18.11.2019

BURN FAT, BUILD STRENGTH AND IMPROVE HEART HEALTH

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability at the same time.

It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

We have two groups with 10 places available - please reserve your place.

Time: 19:00-20:00 and 20:00-21:00

Instructor: Adriele

Studio 1

Non-members pay CHF 35 to participate.

REGISTER HERE