Fitness

10 reasons to start your cardio training

Are you not doing any endurance training yet? But then let's go! Ten good reasons why you should start now, no matter how old or sporty you are!

Guidelines for all cardio Variations generally include the following: Start slowly, but keep doing regular sessions! Ideally, you should plan for three sessions per week, but if you are a beginner you can increase the number slowly at first, one session is better than none!

Start with a sport which appeals to you directly: walking, cycling, running or Swimming! The gym is the perfect place to find out which form of training suits you best. Whether you choose indoor cycling, treadmill, or step machine, most important is that you begin, no matter how old you are or how fit you feel, this is something to make you happy and feel great!

We would be delighted to receive your feedback — You can put forward your opinions and questions in the Comments Section below.

Holmes Place Team
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