The deadlift - also known as “deadlift” in English - is considered one of the most important basic exercises in weight training. Contrary to popular opinion, not only men but also women benefit from it. We explain what you should pay particular attention to!
Posted on fitness
The deadlift brings you not only in terms of muscle growth, but also for your overall fitness It has some very clear advantages. When it comes to this topic, many may think of “muscleman” with very heavy barbells - in any case, that is usually the reason why women often shy away from this exercise and fear that they could build up too large and lush muscles as a result.
However, this assumption is incorrect because: You don't start with extremely heavy weights right away, but gradually build up to a moderate level that is suitable for you individually. In addition, the female body does not provide the genetic basis for massive muscle growth, so you don't have to worry about looking like a female Schwarzenegger after a few months.
Deadlifts aren't meant to build huge muscles, but it will make your Strengthen and support the entire body effectively. Since many different muscles are used during the exercise, this exercise contributes, among other things, to a healthy and upright posture. In general, strong basic muscles are incredibly important for everyone in order to be able to withstand the stresses of daily life without being immediately exhausted every time.
First of all, deadlifts use your entire core muscles, which primarily include the area between your chest and pelvis. The lower back muscles, your hip and abdominal muscles as well as your leg muscles are also well trained. The latter are very important because they make up a large part of our body. Very interesting for women It is also likely that the deadlift Butt training in a particularly effective way. And last but not least, your wrists and arms also benefit from the effort, as they finally hold the long dumbbell.
However, anyone who starts strength training for the first time runs the risk of making some mistakes and may even risk injuries as a result. There are a few aspects — such as a standing upright, a straight back and proper breathing - which you must not neglect. Otherwise, injuries can occur relatively quickly, which, in the worst case, will incapacitate you for a longer period of time. It is therefore best to carry out the first exercises together with an experienced personal weight training trainer in your club - so you are definitely on the safe side.
Deadlift is an exercise that many women enjoy and brings important training results without the feared muscle mass. Just ask one of our personal trainerif you are interested in an individual training plan. We welcome your comments and don't forget to share the article if these tips were valuable to you.
Holmes Place
Team Switzerland
Posted on fitness
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