Eight reasons to try Air Fit

Posted on fitness And tagged Air Fit, Holmes Place Classes, Signature Classes

You'd be furious if you missed out on the benefits of Air Fit. Read on to find out why the success makes Air Fit an integral part of fitness instead of a fad.

Jumping on a trampoline is not just for kids. Air Fit by Holmes Place is an energetic group course that focuses on the fun of functional training. You jump through guided training on your own individual trampoline. Just that it doesn't feel like a workout at all. It really is that much fun. Still unsure? Here are more good reasons to try Air Fit:

1. Full body workout: Air Fit is a high-intensity full body workout that guarantees the body to move and groove throughout the session. In this short course, as many techniques as possible are squeezed into each unit so that you can achieve your goals as quickly as possible.
2. It only takes 10 minutes: Seriously — that's all! Sweat, get your heart pumping, and lose unwanted calories in 10 short minutes. If you want to get maximum returns in less time, try this Xpress course for free.
3. Fun for everyone: It is impossible to complete this course without a big smile on your face. The hopping is adrenaline-fuelled, so it's only natural that you, just like others, get out of sync or make a few mistakes. But it's all part of the fun — just keep jumping and find your rhythm again. Nothing can compare to that childhood feeling of jumping away the rigors of the day and laughing (even though the pelvic floor isn't as strong as it used to be when you jump).
4. It gives you rhythm: The music for Air Fit is designed to keep you motivated. It gives you every reason to want to jump, jump and spin on the trampoline. The pointed toe poses used are not unlike simple ballet and Irish dance moves — you'll be amazed at what you can really achieve with music.
5. Less time, more movement: It's easy to think that you won't get your full daily workload of exercise in 10 minutes, but you're wrong. The high intensity of this course is equivalent to 30 minutes of running. So if you only have a limited amount of time, you'll get your full fitness schedule in no time at all.
6. It helps you count calories and lose weight: If you reduce a half-hour workout to 10 minutes, you'll burn around 600-800 calories per workout. Not bad for the time it takes to fold a load of laundry.
7. Improving bone density: Maybe you're worried that jumping on a trampoline could affect your pain and joint stiffness. But jumping on a trampoline can actually make our bones stronger due to gravity, acceleration, and deceleration. Using the trampoline as a foundation alleviates the effects of squatting, running, and jumping, which can often cause injuries on hard terrain. As with all health problems, you should contact your doctor or personal trainer Get advice to make sure this course is ideal for you
8. It strengthens your core: The soft surface of a trampoline encourages you to focus more on your posture and balance by using muscles you might not know you have and ultimately strengthening your core.

Posted on fitness And tagged Air Fit, Holmes Place Classes, Signature Classes.