Fit for spring

Posted on fitness And tagged test, day

It's finally warmer and brighter for longer. Reason enough to do something about fitness. With these tips, you will be able to get fit into spring.

At Holmes Place's premium fitness clubs, we help you achieve your sporting and health goals. Try out new sports in group classes or work out on the well-equipped gym floors.

How do I get fit for spring?

In winter, the inner bastard often had an easy game. Cold, wet and dark are not particularly convincing arguments for outdoor sports. And the sofa at home is much more attractive. So that spring does not also bring spring fatigue, it is now time to take action.

Get outside as often as you can. If you haven't done any sport for a long time, start small: for example, with a brisk walk or a bike ride — several times a week. If you're comfortable with it, you can step up and go for a run. It is ideal if you exercise for around 30 minutes three times a week.

It doesn't matter what sport you do — the main thing is that you really enjoy it. You can also combine several sports: running twice, weight training once, HIIT, hula hoop, Zumba or Pilates... If you're unsure, just try out sports.

What do I want to achieve?

Set goals for yourself! Perhaps you would like to lose weight or take part in a popular run? Write down the goal and spell it out as precisely as possible: “I will lose five kilos by May 15th.” Or: “I'll take part in the animal park run on June 20th and run seven kilometers.” That way, you'll be much more motivated to do the activity and stay on track.

Plan fixed training times

It is also important that you plan fixed times for training. For example, every Monday, Wednesday and Friday at 17:00. Add the times to your calendar. It's even more motivating when you go on a date with a girlfriend or colleague. Not only because it's more fun as a couple, but also because you don't just want to cancel an appointment just because you don't feel like exercising.

If you train alone, you can increase your motivation with music. Pick out rhythms that you particularly like and get started.

By the way, a fitness tracker can also help you well. The watches measure your daily steps and also motivate you to take at least the same number of steps the next day. Experts recommend taking between 6000 and 10,000 steps a day. To lose weight, it should even take 13,000 steps.

Spring diet

Spring is also a good time to focus more on nutrition. Reduce fat and hearty foods, as this can make you tired. Eat meat in moderation (maximum 300 to 600 grams per week). Treat yourself to fish once or twice a week and eat lots of colorful vegetables, because they provide you with lots of minerals and vitamins: chicory, lamb's lettuce, kale, lettuce, chard, carrots, peppers, leeks, radishes, radishes, Brussels sprouts, beetroot, arugula, spinach, white cabbage and onions are locally grown, and with a bit of luck, you can get native wild herbs such as wild garlic. Sprouts are also recommended because they are rich in minerals and trace elements — and you can easily grow them yourself. Tip: You can find seasonal calendars on the Internet to help you choose the types of vegetables.

It is also very important to drink a lot. 1.5 liters per day are recommended — with dry air, heavy sporting activity and very warm weather, the requirement can be significantly higher.

If you would like nutritional and sports recommendations tailored to you personally, contact the coaches at the Holmes Place clubs. They not only help you get fit into spring, but also help you achieve your sporting goals.

Posted on fitness And tagged test, day.