How to Get the Perfect Abs - Fundamental Tips to Get you There

For a lot of people, having a flat stomach and rock hard abs seems a mere fantasy. No matter how hard they try, toning their abdominal muscles is the hardest part of getting the body image they want. But is it all down to the way they’re going about it?

Getting your abs in top shape needn’t be a struggle. Following a few simple exercise routines and making sure your diet is right are two efficient and effective ways to get the perfect abs. Here are a few top tips to get you on your way to getting rid of that belly fat and turning it into solid muscle.

If you're still undecided about your fitness goals here are some tips on how to select and achieve your goals.

Choosing the right dietary strategy is a key aspect of all muscle growth and will help you craft those solid abs you desire. You can’t just eat water-based veg and crunch your way to a flat stomach - you need a balanced diet to ensure you’re getting all the right vitamins, protein, fibre and antioxidants to maintain a healthy metabolism and allow you to build muscle mass around your waist.

The best foods to get into your abs diet are:

Here are the top 6 worst eating mistakes to avoid.

Achieving washboard abs isn’t just about doing sit-up after sit-up. You need to practise a mixture of workout routines that not only work your abdominal muscles, but those around them to give you a solid core.

But don’t think you need to go out and buy loads of equipment. Here are some easy-to-follow exercises you can do anywhere:

Using a motion similar to riding a bicycle, this workout will get all the muscles around your abs working in tandem to strengthen your core.

This focuses solely on your ab muscles by applying pressure to your midriff and forcing it to hold your body weight.

The classic ab workout. Planking is a proven way of strengthening your core muscles and getting those ripped abs you dream of. Best saved until the end of your routine.

Now that your training is done time to make one of our post-workout DIY drinks.

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