This is how running can change your life

Posted on fitness

People who run aren't just happier — a runner's body is also leaner, has more muscle mass, and a lower BMI. The benefits of running regularly are so valuable that the body and mind experience “withdrawal symptoms” even during short training breaks.

Running is an experience for the brain

Science author David DiSalvo explains that running causes neurogenesis, the growth of new brain cells. No one knows exactly why and especially how this happens. One explanation could be the increase in blood flow when running, or the adrenaline rush, which lowers your cholesterol production (cholesterol= “stress hormone”). In fact, too much cholesterol leads to:

• belly fat
• Cognitive performance problems
• hypertension
• hyperglycaemia
• Unbalanced thyroid function
• Lower bone density
• Lower immunity
• Less muscle mass
• sleep disorders

Depression is also a result of reduced neurogenesis and one of the reasons why doctors prescribe medications such as Prozac or Celexa. These drugs promote the growth of new brain cells, as does running — the other antidepressant. We may not know exactly how and why it works, but what is certain is that it works.

A Cambridge study from 2009 showed that running mice Not only a better memory, but also new brain cells received during the experiment. The “sitting” mice — representative of today's office workers — had less outstanding brain power in comparison. Science therefore shows that you can lower your stress levels while running and produce new brain cells while maintaining a healthier body balance.

Running is a life-changing experience

It's possible that women get even more life-improving benefits from running training than men. Women are often encouraged to look after their appearance more than their health. The fact is that men and women feel better when you think they look better. Pay attention to the words “They think they look better.” Outward appearance can be much more a state of mind than a physical fact.

Many runners start training to fight obesity and health problems associated with being overweight. When your body is fitter as a result of running training, you automatically feel more attractive. Running changes your life because you feel better, and that in turn has a huge impact on your attitude, your relationships, and how you make decisions. Other benefits of running:

• You can save money! In contrast to other sports, all you need to run is a good pair of running shoes and sunscreen.
• Running leads to new friendships and social interaction. At the gym or on your daily running route, you may also meet other runners. They smile at each other or nod at each other in a friendly manner. There may also be a brief exchange, such as: “Should we fight against the rain? “Who knows, you might become running partners or even friends for life.
• You might also encourage others to do soto do something for your health and tell the story of how running changed your life!

Posted on fitness