The 10 best tips from our trainers

Posted on fitness

What are the secrets of our trainers when it comes to effective workouts and wellness? We have interviewed you and are presenting the results!

We have our trainers according to their personal Top tips in things workout and wellness asked. Here they are:

1.“Regular training and a balanced diet will help you feel good in your body for a lifetime.”
Pari Christofidou, Gym Manager, Holmes Place Athens

2nd“Make your training program unique and try aqua gymnastics. The joints are barely strained, which makes movements much easier. The temperature, static and hydrodynamic buoyancy all contribute to the fact that training in water has a double positive effect on your body.”
Christina Georgiou, gym manager, Holmes Place Glyfada

3rd“We always do a good warm-up before a workout to prevent injuries. ”
Georgia Kouremenou, personal trainer, Holmes Place Athens

4th“Work on your technique to perfect your swimming style. And try training with water wings to specifically build up upper body strength. ”
Katerina Kouvarnta, personal trainer, Holmes Place Maroussi

5th“One or two exercises per day for each muscle group They are already helping to build a solid foundation for your physical and mental health. ”
Municipality of Karatzas, personal trainer, Holmes Place Athens

6th“After several days without training, the body needs some timeto get used to working out again. This is called the “progression principle” — the principle of progression. ”
Stavros Panagopoulos, personal trainer, Holmes Place Maroussi

7.“Fat burning is not only achieved through aerobic exercise. Resistance training is just as important for anyone who wants to lose fat and boost their circulation. ”
Manto Lagana, personal trainer, Holmes Place Athens

8th“Everything works best when you believe in yourself, love your body and set realistic goals.”
Vaso Dimitropoulou, personal trainer, Holmes Place Maroussi

9th“The most effective combination to get a six-pack, is the following: the right abdominal exercises, endurance training and, of course, a balanced diet. ”
Despina Karakitsou, personal trainer, Holmes Place Athens

10th“It's easier to achieve our goals when we focus on getting there and not on the result. For example, you shouldn't set out to lose 5 pounds of weight, but focus on working out three times a week and eating healthily. Experiences of success will then occur all by themselves. ”
Alexandra Provatidou, gym manager, Holmes Place Maroussi

Even if you own Favourite tips or Motivation tricks Please share them with us. Or simply speak one of the personal trainer join your club for even more support when reaching your individual targets to receive. We are happy to provide you with expert advice.

Holmes Place Team

Posted on fitness