The ultimate post-summer vacation training plan

Posted on fitness And tagged workout, work, routine, lifestyle

Back to the office, fully trained! The ultimate training plan to get back to work in September fitter than ever. How to impress your colleagues

The thought of returning to work after the summer vacation triggers a certain tension and an unpleasant feeling for most people. The reason for this is not only that they do not want to say goodbye to the wonderful holiday life (lying on the beach, reading books, having dinner in nice restaurants), but also that they have ignored any diet plan during the weeks off, have not worked out and are simply not in the best shape.

But it doesn't have to be that way. With our “back-to-work training plan”, you can return to the office confident, energetic and radiantly beautiful — whether tanned or not.

Take it slow

If you have neglected your training, your body has certainly felt it. According to Very Well Fit, it only takes a few months until there isn't much left of the progress we've made. Within just three weeks, our aerobic fitness decreases by around 5-10%. Ouch

This is probably not music to your ears, but despite it all, you should take it slow after your workout break. If you immediately exercise again at the same intensity and frequency as before, you risk frustration or even injury.

The solution? Start slowly, start gently, and start with what you know. Focus on workouts and exercises that have worked well in the past. When you start weight training again, start by lifting lighter weights. In the case of cardio training, run a bit slower than before your vacation. Practice makes perfect, but patience also plays a role.

Train multiple areas at the same time

By incorporating a few dynamic movements into your workout, you can focus on multiple “problem areas” at the same time and get your body in shape just in time for your first morning meeting at the office.

A great and easy way to get started is the 'Side Plan Crunch', which trains the core, upper back and shoulders. Lie on your right side and keep your body as straight as you can while propping yourself up with your elbow and one foot on the other. Then bring your left elbow — the one that doesn't touch the ground — down as you raise your left knee so they touch your elbow and knee. Repeat

Get a personal trainer

One of the biggest problems when you get back to work and your workout routine after a long, relaxing vacation is motivation.

Motivating, inspiring and helping you achieve your dream body are the goals of all Holmes Place personal trainers. Schedule a meeting with one or two members of our team and create a training plan together based on your needs and goals. Your personal trainer will consider your overall physical condition and medical background to design a carefully planned, customized workout routine that will push you to your limits and get you back in shape as quickly as possible. With expert advice from our personal trainers, you will soon see results. Find the club closest to you and inquire about our world-class Personal Training.

Do you have any back-to-work fitness tips of your own? Tell our Holmes Place community on our Facebook page.

Posted on fitness and tagged workout, work, routine, lifestyle.