Fitness
What are the hot trends in studio classes for fall 2013?
Many fitness activities have been established over the years. Which is probably the right one for you?
Many fitness activities have been established over the years. Which is probably the right one for you?
Posted on fitness
Since fitness has become a lifestyle for many, the range of available fitness activities has expanded every year. What should you try? What are the fitness trainer's must-have recommendations for the coming winter season? Here are a few suggestions:
Which exercises will strengthen your entire body, improve your stamina, and burn excess fat tissue? Piloxing — a new interdisciplinary group sports program, favorite sport of many Hollywood stars and many others. It combines elements of Pilates and boxing training. During the exercise, special gloves are used, which make it possible to increase the intensity and shape the arms. The author of the program, Viveca Jensen, is certain that that every woman can handle piloxing — even if she hasn't practiced for a long time. Do you like it and would you like to try it out? http://bit.ly/PiloxingExample
We all have less and less time, eating fast food and takeaway coffee seems to be the best choice. Each of us complains that he/she is too busy, yet we want to be slim and in good shape. A perfect solution is HIIT, i.e. high-intensity interval training. The method works by alternating between short periods of intense effort (90-100% of maximum heart rate - mHR) and periods of medium effort (60-70% mHR). HIIT is one of the things that can be done quickly (in about 20 minutes) has health benefits (as opposed to fast food). The biggest advantage High-intensity interval training is a rapid and effective reduction of adipose tissue while improving body condition and natural safety. These measures will give you the desired body and will be well protected against frequent colds and other viral infections, especially during the upcoming autumn-winter period. Here are examples of HIIT: http://bit.ly/HIITexample
You're having a hard time right nowto properly motivate yourself to train. You enjoy working out in a group, but you don't want to enter crowded afternoon groups. You want to work out with a group of friends or other people with similar goals and fitness levels. Small groups of three to six people are an ideal solution for you. They're a perfect mix of personal training and the motivation you get from your group. group motivation - a bit of healthy competition and a common training goal — together we are strong! Check out the examples of small groups of TRX groups: http://bit.ly/smallgroupExample
With new activities and ideas constantly appearing on the horizon, the fitness market is growing rapidly. Take advantage of these benefits and try out the latest innovative solutions. Something that doesn't seem to be for you may become your new passion. If you have any further questions about the details, Just contact our experts. You are also welcome to tell us what new activities you miss at Holmes Place and what you would like.
Lidia Zamylko
Regional business studio manager
Holmes Place Poland
Posted on fitness
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