What is HIIT and how does it work?

For years, the credo was that must be trained in the wellness area for hoursto achieve better endurance. But if you practice briefly but hard, you will get fit much faster through HIIT. It consists of short but very intensive exercises which, for example, can ensure that large portions of abdominal fat are lost after just eight weeks of training.

With HIIT, the body separates excess fat surprisingly quickly

Targeted HIIT training sessions can be used for a ensure increased muscle growth and effective fat loss. A workout takes no longer than half an hour. In addition, HIIT workouts two or three times a week are completely sufficient. In this way, convincing results can be achieved even without endurance training. Despite the comparatively short time required, HIIT can be used to Twice as effective fat burning be achieved. The reason for this is that HIIT demonstrably increases the so-called basal metabolic rate.

Blood levels of growth hormone and other hormones responsible for increased muscle growth are increased by HIIT. HIIT also lowers levels for blood lipids, insulin and blood sugar. It therefore not only promotes beauty and fitness, but is also extremely healthy in general. This is not the only reason why HIIT is for Suitable for sport beginners as well as advanced users. This special type of workout can be practiced on a treadmill, an elliptical trainer, with a jump rope, by bicycle or even in the swimming pool - according to your personal taste. In any case, the high-intensity intervals really raise the pulse rate.

The HIIT training plan - simple and effective for beginners and advanced users

After a regular endurance training The metabolism quickly shuts down again. With HIIT, after completing the short but extremely intensive workouts, the body continues to burn energy even many hours later! This is also known as afterburn effect referred to.

A HIIT workout It always consists of three phases. In the first, high-intensity phase, you reach your exercise limit for around 30 to 60 seconds. At a very relaxed pace, a recovery phase follows for approximately three times the duration of the load. This is when an intensive phase ensues again. With high-intensity interval training, you only need 15 to 30 minutes each two to three weekly training sessionsto achieve the desired effect. Even untrained bodies get used to HIIT surprisingly quickly, which, due to a larger oxygen deficit, significantly extends a Afterburn effect and therefore more fat loss produces.

We really appreciate your own experience with HIIT. And don't forget to share the article with your friends and acquaintances. If you are interested in a personal HIIT training plan, please don't hesitate to contact one of our personal trainers.

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