Leg training machines

Posted on fitness And tagged leg training

Overwhelmed with the range of devices? We'll show you great exercises for your legs!

It may be that some of us are interacting with the Choice of devices Feels a bit overwhelmed when visiting the gym. The most important thing is: just don't panic! We'll help you get familiar with the equipment and focus on exercises for specific parts of your body. In this article, we will give a few tipsHow to train and strengthen your legs.

note: Don't forget to warm up before training, this is recommended for safety and better performance.

Leg extensor

This training device will help you train your quadriceps — the large muscle at the front of your thighs.

1. Choose the weight, we recommend 15 to 20 kg at the start.

2. Sit down and put your legs under the support.

3. Start moving your legs up so that they stretch to the maximum.

4. Slowly return the legs to the starting position.

Repeat the training session 12 to 15 times in 3 to 4 sets.

Leg press

By using this device, you will strengthen and train your quadriceps, but also use your buttocks, thighs and calves at the same time. Practicing on this machine is almost like classic squats.

1. Choose an appropriate weight. It is recommended 20-30 kg for women and 50 kg or more for men.

2. Sit down and adjust the device accordingly.

3. Start to stretch your legs by slowly pressing against the panel.

4. Return slowly to the starting position.

Repeat the training session 12 to 15 times in 3 to 4 sets.

bike

After a session that focused on exercising the legs, we recommend using the exercise bike. This will help you the Stretch muscles and relax them. Ride the bike at a constant speed for 15 to 20 minutes just to relax and calm down. Hopefully you'll feel more comfortable using the equipment to train your legs now. Follow our next posts, in which we will present several devices and several methods for building muscles.

For better results, get training from our experienced Advise personal trainers.

Martin Pešout

personal trainer

Holmes Place Premium Andel, Prague, Czech Republic

Model: Christopher Buttigieg

Edited by Elīna Gerharde

Posted on fitness and tagged leg training.