ZUMBA - Lose weight through fun and dance

Posted on fitness

Celebrate world champions and drop the pounds at the same time: that's Zumba. Let yourself be inspired by hot Latin beats and cool moves.

In recent years, Zumba has become one of the most popular fitness trends developed, which it also develops in many variations for young and old There is.

Zumba is the registered name for a newly developed sports concept that was created by chance in Colombia at the end of the 90 years because an aerobics trainer had forgotten his music at home. Instead, he simply played his Latin mixtape from the car. It was created there at the end of the 1990s. With its hot Latin beats and intensive full-body training, Zumba is now the world's most popular dance workout ever.

In addition to the dynamic steps, there is, of course, the plus of a group workout in which you meet like-minded people. Certified Zumba trainers ensure that there are always new, lively steps inspired by Latin American dances.

In the lively group workout It is barely noticeable how intensively your body is being trained. So is Zumba, for example extremely effective for your cardiovascular system. It builds up fitness and ensures a good blood flow throughout the body. Thanks to the flowing, continuous movements, your muscles will barely reach your limits and the spine will also be spared. So Zumba is also great suitable for middle-aged women and menwho want to stay flexible.

Above all, Zumba is great fun and creates a good mood, as you will quickly see in a trial lesson - because Zumba is also a party and lively partying - without a World Cup.

For current course dates, please consult our current Curriculum. As always, we appreciate your comments and hope to see you in one of our Zumba classes soon.

Posted on fitness