Keep your spring allergy at bay with these home remedies

Posted on wellness

Prepare yourself optimally now to fight annoying allergies in spring! With these natural home remedies, you will be able to do that!

Spring is here and with it not only sunshine and warmer temperatures, but also the unwanted pollen infestation. Pollen causes so-called hay fever in many people, which causes sneezing, runny noses and itchy eyes — 30% of us are now affected by it.

With these useful home remedies, you will be able to alleviate these symptoms:

The three magic spices
The spices ginger, garlic and cayenne pepper can make a significant contribution to the fight against pollen allergies. These magical home remedies not only prevent allergies, but also ease symptoms and liquefy the unpleasant phlegm.

Long hot shower
After a long day, it's best to treat yourself to a hot, relaxing shower. The steam will clear your sinuses so you can breathe more easily and the water will rinse off any pollen that has stuck to your body.

relaxation
Unfortunately, in stressful situations, the body is more susceptible to allergies. Why As soon as our cortisol levels rise, it has negative effects on our immune system. That is why it is even more important during stressful times to get enough sleep and take the time to relax and meditate in order to be able to clear your mind.

Bee pollen
Fight the root of the problem with the help of local flower pollen. Build up your immune system even before the pollen season by single-handedly making yourself immune to pollen and strengthening your immune system. Sprinkle a small portion of the flower pollen over your Greek yogurt or over warm oatmeal and trick the allergy.

eucalyptus oil
Thanks to its anti-inflammatory properties, the herbal, fragrant oil is a well-known home remedy or a useful weapon in the fight against allergies. Rub some of it on your chest and you'll notice that you can breathe more easily again.

nasal wash
It may not be the most pleasant of all home remedies, but a regular nasal shower can help you get through the pollen season without major problems. It helps to clean the nasal passages and get rid of phlegm. By introducing a larger amount of water through one nostril, the nasal passages are cleaned and the water finally flows out of the other nostril.

spring cleaning
Pollen has the annoying habit of following us into our own four walls. This happens when we open the windows, or when we carry them in from outside by sticking to our shoes. It's like this: Dust is generally not beneficial for people who are susceptible to allergies. Ventilate and dust off your home as often as possible — this will reduce the risk of pollen in your home!

Posted on wellness