Get the consequences of vitamin D deficiency under control!

Posted on wellness

Allergic reactions, hives, even arthritis, or even just a runny nose in the morning — millions of people suffer from symptoms of an overreaction of the immune system due to vitamin D deficiency. But all of these known symptoms of allergy can be alleviated.

Reprinted with permission from DailyHealthPost.com

Vitamin D is the nutrient that most people don't get enough of - and in a Vitamin D deficiency suffer. The result is visible everywhere.

Germs are often the cause of allergic reactions. Take hives, for example. Scientists have now discovered that a specific bacterium is probably responsible for 70% of all cases of hives. The name of the bacteria is Heliobacter Pylori (H. pylori), and it enters the body through tainted water and food, or through direct contact with infected people. H. pylori causes inflammation, and a recent investigation has identified the bacterium as a potential cause of stomach cancer.

Where does vitamin D come into play now? Vitamin D combats dangerous H. pylori bacteria and generates important anti-inflammatory properties that counteract allergies and intestinal infections. However, the supply of vitamin D to most people is not nearly adequate and numerous people suffer from Vitamin D deficiency.

In one study, administration of vitamin D was able to achieve immediate relief of symptoms of urticaria, presumably caused by H. pylori. The researchers proved that allergic symptoms caused by taking 4000 IU vitamin D can be alleviated by 30% within a week and by 40% over the course of 12 weeks.

Scientists and medical professionals confirm that taking vitamin D is a crucial factor in fighting infections. Scientists at the University of Copenhagen have found that at Vitamin D deficiency, which T cells - the most important part of the immune system - cannot do their job of fighting serious infections in the body accordingly.

A study specifically on the above-mentioned H. Pylori has shown that an infected body craves vitamin D. In a recent study, it became clear that a body infected with H. pylori activates its vitamin D receptors, sending a signal to generate more antibodies in order to ultimately destroy the germ. An inadequate shortfall at vitamin D prevents this process, and the infection gains the upper hand.

Many of the common allergy-like symptoms are the result of an inflammatory reaction caused by bacteria such as H. pylori. In this case, studies have a direct connection between Vitamin D deficiency, i.e. immune response and the bacterium. Because of its great importance as a component of the immune system and T-cells, there are a variety of other infections that react to vitamin D in the same way.

The best way to stay healthy and inflammations is to combat for an adequate intake of vitamin D to care. A blood value of 50 ng/ml vitamin D3 is considered a “normal” value for preventing infections. You can have your current value determined by a simple test with a doctor.

contain mushrooms, eggs, wild salmon and other types of high-fat fish Vitamin D3. It is not easy to meet your vitamin D requirement exclusively through food, a good and balanced nutrition plan is therefore very important. It may also be necessary to take the vitamin as a supplement. In this case, pay attention to the good quality and natural ingredients of the vitamin.

With this natural addition to your diet, the days when allergic complaints messed up the entire allergy season will be a thing of the past.

How do you manage to get by with vitamin D? Share your experiences with us and the community at comments!

Posted on wellness