Four ways sugar can make you fat

Posted on sustenance

Sugar is omnipresent and difficult to think of as an integral part of our everyday lives. However, sugar poses many dangers and influences the body in various ways. We'll explain!

#1 Sugar is as addictive as cocaine

Actually can sugar Even more addictive than cocaine! There is an international fight against drugs. Why not also one against sugar? It's pretty easy to imagine what a big problem That could be for everyone affected. Such an addictive substance Like sugar, which doesn't have many obvious effects, can be very insidious.

First of all, you will simply continue to eat as before without thinking about the fact that sugar is the main culprit for certain health problems can be. On the contrary: The brain will even demand further sugar consumption. The negative effects of sugary sustenance are even reinforced when consumed regularly. When sugar When eaten, there is an emission of the hormone dopamine, and the consumer feels satisfied. When the hormone insulin Then regulate your blood sugar level and remove sugar from the blood, making you “hungry” again. This usually results in an even stronger appetite for sugar.

#2 Sugar prevents satiety

Perhaps the reason is that sugar is considered in some circles as”white devil“is referred to in his secrecy. Eating foods with fructose sugar suppresses the signal that normally lets your body know you're full. This will entice you to eat too much.

fructose sugar prevents you from feeling full. In a recent study Researchers have discovered that glucose gives the brain a feeling of satiety, but fructose does not. Even the number of calories and everything else was identical in the test.

#3 Sugar tricks your brain into eating more

If it wasn't bad enough that sugar tricks you during normal mealtimes, it also makes you increase the frequency of your food intake! We have a hormone called leptin within us. Leptin is responsible for telling the brain when we've absorbed enough fat. This is when the brain normally stops the feeling of hunger and stimulates circulation.

fructose However, it makes the brain letin resistant. As a result, it no longer recognizes that we have already replenished our fat reserves. This is how we keep eating, and our circuit is even slowed down to save energy. This leptin resistance, caused by excessive sugar consumption, makes us crave more and more sugar and eat on and on.

#4 Insulin resistance

When refined fructose gets into the blood, it causes the biggest insulin spikes. The job of insulin Is it, the blood of glucose To purify which from the transformation of carbohydrates was created. If the glucose level rises too high, it can become toxic - this is why insulin is vital. Excessive sugar intake causes the body to need more insulin to get the job done.

When that happens, our insulin is constantly pumping. Insulin stores excess glucose as grease And when insulin works overtime, your body becomes a fat-producing machine. Type 2 diabetes may develop as a next escalation stage.

For further information and individual advice, please contact one of our Nutrition experts on site.

spring: Reprinted with permission from DailyHealthPost.com

Posted on sustenance