PROPER NUTRITION FOR AUTUMN

Posted on sustenance

When autumn approaches, we like to stuff the fridge full of unhealthy food. Here are a few tricks to still eat well!

When autumn comes, many people show a natural tendency that Fill refrigerators and boxes with goodiesto prepare yourself for winter. As the weather gets colder and colder, there are certain factors that contribute to the increased need for unhealthy culinary delights and increase the likelihood of digressing from healthy eating habits. These factors include:

• Lower participation in physical activities
• An overcrowded schedule
• A tendency towards fast food and lack of daylight and solar radiation, which usually contribute to the release of happiness hormones.

When you the The following three tips Remember, you can take part in the autumn battle in full armor:

1.PLAN YOUR MEALS: Take time to shop, buy fresh and healthy food and make it your job to buy products that are as colorful as possible and fresh. Make a list of fresh ingredients to prepare nutritious foods, choosing vitamin-rich seasonal fruits and vegetables full of antioxidants, such as: oranges, grapes, avocados, pomegranates, red peppers, and cranberries.

2ndDRINK LOTS OF WATER: Even if it's cold outside and you don't feel thirsty, don't forget to drink plenty of water or tea (herbal tea, fruit tea, etc.) to cleanse your body, keep your internal metabolic clock ticking and maintain a sense of top health. Reduce the amount of coffee to avoid water deposits and abnormalities due to impaired metabolic functions.

3rdEAT HEALTHY FOOD CONSCIOUSLY: When it's cold and you're just about to follow your instinct and reach for rich, creamy foods or sugary baked products, make sure you eat enough protein-rich foods* because they keep you feeling full longer and increase your energy. Try to take breaks of at most 4 hours between meals. In addition, be prepared for cravings, which you can constantly satisfy with healthy snacks such as bananas, nuts, yogurt, turkey ham, carrots, celery sticks, etc.

So instead of allowing the cold season to break out, which could get you down and destroy some of your hard-earned eating habits, HANDLE! Plan your meals; choose well; drink regularly and colorfully!

For more information Just contact our expertsWhich will choose the best fall blends for you.

*Protein-rich foods can be found in meat, poultry, fish, seafood, beans, dairy products, nuts, eggs, soy products, etc.

Liz Andrews
Fitness Manager
Holmes Place Iberia

Posted on sustenance