Barbecues are particularly popular in summer. They are associated with special taste, convivial atmosphere, fresh air and summery atmosphere all over the world. However, it has been scientifically proven that a barbecue is not necessarily the healthiest way to prepare food.
Posted on sustenance
Fortunately, there are options that Maximize the quality of food at a barbecue, so that the typical grill taste is retained, but the important health aspect is not neglected! Now read about four quick optionsto make barbecues as safe and healthy as possible.
Opt for grilled fish over meat. Salmon, trout and herring included large amounts of omega-3 fatty acids, which are not only very beneficial to health: barbecuing also gives the fish a really good taste. If you have opted for chicken, use light breast pieces instead of the darker parts, as this preparation gives you better health values. A mix of meat, fish and vegetables is undoubtedly the healthiest way to enjoy your barbecue.
A simple method that to reduce the development of carcinogens during barbecues, is to avoid cooking temperatures that are too high while extending the cooking time. Studies show that only meat heated above 162 °C produces carcinogens. Afford a meat thermometer and try not to let the internal temperature of the meat rise above 70°C.
Investigations have shown that certain spices can inhibit the formation of carcinogens. Therefore, when preparing your marinade for the chops, add as much chili powder as possible. Garlic, sage, rosemary and thyme have been shown to have similar beneficial properties; therefore, give your marinade as much flavor as possible. Red wine is also rich in antioxidants, which are known for their protective properties and can also improve taste. Finally, do not marinate for too long (a few hours is enough), otherwise the beneficial antioxidant effect will be reduced.
Give the barbecue a whistle and colorby adding your favorite vegetables to the grill! This allows you to still get the inimitable barbecue taste without having to accept the carcinogens that meat may produce. Vegetables are a great addition to any dish and a valuable side dish to the types of meat or fish that you use in your barbecue. Have some fun with it and Try your hand at a vegetable kebab, low-fat garlic mushrooms, warm corn, grilled asparagus, marinated eggplants, baked potatoes, etc.
Now that it's summer And the sun is finally showing, we shouldn't waste a moment. Get out your grill and enjoy all the delights of outdoor grilling with your family and friends with a healthy barbecue!
What are your tips for a perfect and healthy barbecue? Share your knowledge with us in the comments See below and take advantage of the opportunity to share the article with your friends and send you to To inspire barbecues together!
Liz Andrews
fitness manager
Holmes Place Central Europe
Posted on sustenance
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