Nutrition

Simply make healthy sports drinks yourself with these recipes

Summer is finally showing off its best side - including sun, heat and the desire for cool ice cream. However, ice cream from the store is not necessarily the healthiest food, as it usually contains a lot of sugar and not all ingredients can be traced.

The ideal solution? Just make your own ice cream! Not only is it healthier, it also tastes fresher. It's also fun own recipes Try things out, where you know exactly what's in it.

Fruity water ice cream

This is what you need:

  • 500 g organic oranges
  • 500 g organic mango
  • 30 g rice syrup (or optional)

Peel the oranges and cut out the fillets. Peel the mango as well and cut into small pieces. that fruit together with rice syrup Put it in the blender. Alternatively, puree it in a tall container with a hand blender. The resulting mass in plastic ice cream cases give. After a few hours in the freezer, the popsicles can be removed and enjoyed in the sun.

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Healthy banana ice cream

This is what you need:

  • bananas and
  • Ice cubes in equal parts
  • Depending on taste, some rice syrup, stevia or agave syrup

Cut the bananas into pieces and put it in the freezer for an hour. Then remove Put in the blender together with the ice cubes and mix thoroughly. The ice cream can now be refined with one of the specified sweeteners as you please. But thanks to the bananas, this ice cream tastes very good even without sweeteners or even industrial sugar.

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Yogurt ice cream with fruit

That's what comes in:

  • 500 g natural yoghurt or soy yoghurt
  • 30 g rice syrup or agave syrup
  • fruit of your choice (e.g. blueberries, raspberries, mango)

Just the Mix yogurt with rice syrup or agave syrup and add fruit (it also works great with frozen fruit). Pour into small ice cream cases with a handle and place in the freezer for several hours. Here are your own Imagination has no limits - The ice cream is fruity with a mix of berries, exotic with mango and pineapple. What is healthy and what tastes good is allowed!

If you also have your own Ice creation If you would like to present here or have feedback for us, then we would be happy to receive your comment.

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Holmes Place Team

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