There is no question that nutrition plays an important role in your health and wellbeing. However, the media in particular can easily cause confusion, as there are new and frequently contradictory half-truths and myths about food to read almost every day. However, scientists are also increasingly questioning or even completely rejecting nutritional theses that were previously considered inviolable.
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Not only because of these uncertainties Does that seem Dietary behavior to develop many people in the wrong direction. In order to be able to better assess claims and theses, it is not enough to know what proteins, carbohydrates and fats are; you should also know what functions they have in your body's metabolism.
1. “Eggs are unhealthy! ” This is just one of many dietary rules that have persisted in many people's minds to this day. However, if you take a look behind the façade, you will find that it is nothing but a myth, because even the Mainstream medicine is already talking about a “cholesterol lie”. Patients have been frightened of breakfast eggs long enough with supposedly high cholesterol levels. Eggs are in themselves a wholesome, healthy and balanced food. A blanket conviction of eggs is certainly wrong, but if you have high cholesterol levels, you should consult your doctor to find a reasonable mediocrity.
2. The blanket sentence of fat has also ebbed off a bit in the meantime. But doesn't fat food automatically make you fat? To date, at least, the supposedly bad effects of fat on cardiovascular health have been never really be proven. The general assumption that vegetable fat is “good” and animal fat is “bad” is also no longer as scientifically sustainable.
3. That you should eat as much grain as possible, is also an out-of-fashion piece of wisdom. Not much is left of glorifying grain as a health-maker. Even though we live in modern times, our bodies are still ticking Instincts from the Stone Age, and according to the popular Paleo thesis (“Stone Age diet” without grains), this also applies to nutrition. Some people (5-10% instead of the once assumed 1% of the population) do not even tolerate wheat at all and are permanently ill because their gluten intolerance is often not recognized for years.
Share this important information simply with your friends or leave a comment about your own experiences about nutrition. We are looking forward to hearing your opinion!
Holmes Place Team
Posted on sustenance
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