Nutrition

Three healthy recipe ideas from Brazil

Brazil is the focus of the media precisely because of the soccer World Cup. It is all the better if you also turn to the culinary side. Brazil offers interesting cuisine that is both delicious and healthy.

The starter

A very typical dish for brazil are empanadas with minced meat filling. You can buy the finished dough from specialist retailers and just have to fill it with all kinds of goodies such as minced meat, olives, onions, eggs and mixed bacon. For the special Brazilian note May typical spices such as pepper, paprika, chilli or marjoram, are not missing. First, steam the finely cut bacon and onion cubes in hot fat. Now add minced meat and fry. Then season with allspice, paprika, salt and pepper. At the end, chop the boiled egg and olives into small pieces and mix in. Roll out the dough on the work surface and cut out small circles. Then spread the filling over it, fold it closed and bake in the oven for 20 minutes.

The main course

fish Belongs on the menu of brazil. That is why this marinated fish will certainly taste good. It is marinated with garlic, lime, salt and a little soybean oil. For this purpose, you can use all types of fish fillet use. It is best to serve vegetables with this fish. White cabbage, corn, spring onions, sweet potatoes and okra are particularly suitable. These should be washed briefly and then cut into rough pieces. Now you can slowly sauté all the vegetables in a pan. For flavor, add coriander, chilli, hot peppers, tomato paste and finally fish stock. At the end, add the pieces of fish with the marinade to the pot and simmer for 10 minutes. You can also Shrimps add.

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The dessert

Schleckermäuler Will there be about the Brazilian Make coconut pudding happy. To make this, you have to mix grated coconut and milk and grease eight small molds beforehand and sprinkle them with sugar. Then quickly mix butter, sugar, vanilla pulp and a little salt until frothy. Then fold in egg yolk and shredded coconut. Beat the remaining egg whites with a little sugar until stiff and add to the mixture. Pour this mixture into the prepared cases and bake in the oven for 45 minutes. You can also eat exotic fruits from brazil enough.

Certainly, these will brazilian recipes Make the palate dance and by using different spices, spices and lots of fish, these dishes are even very healthy and rich in nutrients. For more recipes You can simply browse through our articles about nutrition.

Have you tried any of them yet? sharing Just share the article with friends and try out the dishes!

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Holmes Place Team

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