Nutrition

What are the 7 best healing teas?

From black tea to oolong: These 7 types of tea boost your health

Brew your own medicine with the 7 best teas and their amazing health benefits.

A cup of relaxing tea can be a balm for the soul on rainy days and cleanse our body from within. However, tea is so much more than just an alternative to coffee. Research shows time and again how beneficial different types of tea can be for health.
From protecting our teeth and heart to anti-cancer properties, this tasty hot drink could be just the antioxidant miracle cure for your health that you need. Find out about the best types of tea in Mother Nature's range here:

The best tea for an upset stomach

peppermint

Your stomach is playing crazy? Reach for peppermint. There is a reason why some people like to enjoy peppermint tea after a meal. This combats flatulence, gas and flatulence thanks to its antispasmodic properties. Many people who suffer from the so-called irritable bowel syndrome often have this type of tea prescribed to relieve cramps and spasms. The menthol contained in tea relaxes muscles to reduce stress and anxiety, which may be responsible for disorders in the digestive tract, among other things.

Best tea for antioxidants

black tea

Protect your cells from free radicals with black tea. The caffeine content in this type of tea makes you more alert and the polyphenols — so-called antioxidants — contained in it can prevent the development of various types of cancer. Studies in this regard have also shown that black tea can reduce the risk of stroke and prevent the onset of dementia.

Best tea for the heart

Oolong

If you want to stay young and healthy for a long time, you should treat yourself to a cup of oolong tea with important antioxidants every now and then. The polyphenols they contain promote the elimination of free radicals and can combat damage caused by these freely moving cells. Oolong tea is also said to significantly reduce the risk of ovarian cancer in women.

Best tea for a good night's sleep

chamomile

If you drink a cup of chamomile tea 30 minutes before bed, you are more likely to fall asleep more quickly and peacefully. The flavonoid called apigenin binds receptors to the brain, which promotes sleep and has a calming effect. It also increases glycine in the body, a chemical that relaxes nerves and muscles and reduces stress after a hectic day.

Best tea for weight loss

green tea

Just skim over the ingredients on the package of every diet supplement in existence and you're sure to find green tea extract among them. This miracle tea has fat-burning properties and increases your basal metabolic rate. The caffeine it contains prevents the afternoon low after a hearty lunch, provides you with antioxidants and promotes your weight loss.

The best tea for a youthful appearance

white tea

Another antioxidant miracle tea that can slow down the aging process due to the presence of free radicals. The properties of white tea promote faster healing of damaged skin and protect against the effects of UV light. Polyphenols, flavonoids, and tannins prevent bacteria from growing in the mouth and reduce plaque and even tooth decay.

Best tea for the immune system

Echinacin

Brave the flu epidemic that is currently making the rounds in the office — with a regular cup of coneflower tea. It is one of the best herbal remedies for recurring colds and other respiratory infections and has been used as medicine by many tribes for centuries. Research has shown that the flu-fighting properties of coneflowers aren't just an old wives' tale: this magnificent cornflower increases the number of white blood cells — ideal for fighting infections.

Posted on sustenance