You don't have to use Botox on your skin to look young and healthy... quite the opposite! Instead, follow these simple tips such as getting more sleep, keeping your body well hydrated or eating more protein. In this way, you too can avoid wrinkles — and in a completely natural way!
Posted on wellness
Unfortunately, the Sun has become The main cause of wrinkles exposed. Sunbathing should also be avoided because it can also cause skin cancer. At least try to stay in the shade and wear enough sunscreen, as this can inhibit the harmful effects of sunlight.
More and more studies show that smoking not only makes the skin appear gray, but also accelerates external aging.
When sleep is scarce, the body produces the hormone cortisol, which Breaks down skin cells and thus promotes the formation of wrinkles. However, sleeping position is also important: Sleeping frequently on your side can leave permanent “sleep lines” on your cheeks and chin, while sleeping on your stomach can promote a wrinkled forehead.
If you can't see the letters clearly while reading, don't hesitate to put on glasses, because constantly squinting your eyes can promote wrinkles. Also remember to wear sunglasses outdoors: They not only prevent constant blinking, but also inhibit harmful effect of UV rays, which is described in point 1.
Both can lead to dehydration of the skin and thus to the formation of wrinkles. Washing too often with tap water can lead to Reduce the skin's natural oily film and thus lead to skin hydration. Therefore, if possible, only use moisturizing soap and moisturizer for your face after washing.
Protein is essential for building beautiful skin. In addition, fatty acids such as omega-3 help your skin to look fresh and youthful. Recent studies even show that soy is Effectively support the regeneration of skin affected by sunlight and can thus repair damage caused by so-called photoaging - premature skin aging!
It helps keep your body moist from within.
In short: Wrinkles can be caused by certain sleeping positions, due to direct sunlight or simply caused by squinting your eyes frequently. Fortunately, these are all things that you Can easily avoid: Sleep on your back, ensure adequate sun protection and wear sunglasses. It's best to take this list with you to your next summer vacation and share it with your younger friends who are still wondering why they already look older than you are.
Your Holmes-Place team
Posted on wellness
Lorem ipsum dolor sit amet consectetur. Nisi odio purus pellentesque risus suspendisse donec.
.avif)
