HOW A MASSAGE CAN HELP!

Posted on wellness

Regular massage helps keep muscles healthy and toned.

yes! Regular massage helps to keep muscles healthy and tight. When you work out or exercise regularly, you generally strain your muscles, which become more and more contracted and tense as a result. Therefore, take the time to massage them, relax and relax, otherwise further workouts can lead to Cause pain and injuries. When muscles are healthy, performance can be improved and recovery time after an injury can be reduced.

The massage not only helps to maintain and support your wellbeing, it will also protect you from injuries. If you take a good deep tissue or sports massage, it will reach deep levels in the muscles and reduce the toxins produced by training. The body is then stimulated to do this and Eliminate excess fluids/toxins and fats more easily. In this way, massages combined with a healthy diet and regular exercise can help with weight loss.

I would recommend trying out the following types of massages. The list was created in order of priority:

• Osteopathy for skeletal system problems - maybe you have back pain or other somatic problems that require professional help to heal them.
• deep tissue massage - against muscle pain and as a preventive measure. When you exercise regularly, the muscles become tight and need intensive work.
• Thai massage - for the Maintaining and increasing flexibility as well as muscle detoxification.

However, there are also a few other ways to increase your fitness level during weight loss:

1. Regular stretching

2. Swim

3. Work with “trigger points” and massage balls.

I think you might also consider acupuncture as an excellent form of pain relief and relaxation, as well as cranial osteopathy to balance energy and heal multiple chronic ailments through a gentler approach. If you need specific technical advice, the Holmes Place team will be happy to answer your questions and advise you accordingly. If you want to contact our professional now click here.

Victoria James
Wellness manager
Holmes Place Geneva, Switzerland

Posted on wellness