Bored with working out on your own? Want to fall in love with fitness? Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Benefits of Functional Training: Better muscular balance and joint stability, a decrease in the number of injuries sustained in an individual's performance in a sport and a significant improvement in the body's natural ability to move in six degrees of freedom.

Date: 09.01.2019

Studio: Gym

Instructor: Nikola

Time: 18:00-19:30

We have 20 places available - please reserve your place at reception, by writing at info.cpl@holmesplace.com or call 044 404 85 00.

Bring your friends! The non-member fee for our events is CHF 35.00