FUNCTIONAL TRAINING | Holmes Place Zürich Crowne Plaza | 15.04.2019

Bored with working out on your own? Want to fall in love with fitness? The best project you will ever work on is you!

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

Benefits of Functional Training: Better muscular balance and joint stability, decrease in the number of injuries sustained in an individual's performance in a sport, improves the body's natural ability to move in six degrees of freedom.

Studio: Gym 

Instructors: Nikola and Nuno

Bring your friends for free. We have 20 places available - please reserve your place.

REGISTER HERE