HIIT | Holmes Place Zürich Crowne Plaza | 11.11.2019

Do you want burn a lot of calories and have fun? Try our HIIT with Adriele.

HIGH INTENSIVE INTERVAL TRAINING or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later.

19:00-20:00

Instructor: Adriele

Studio 1

We have 15 places available - please reserve your place.

Non-members pay CHF 35 to participate.

REGISTER HERE