The 3 best exercises before the ski season

Posted on fitness

Skiing can be dangerous, especially without proper preparation. Get in shape now and get ready for the slopes.

You usually ski once a year in the winter season and that's what makes this sport so dangerous to the body. An unprepared body, without proper physical preparation, is more susceptible to any type of injury.

When should you start practicing?

Our motivationGetting ready for skiing is the best just before your vacation. However, you should already start training Start 3 months in advance. If you can't find time for it, you should start training at least one month before the planned departure. Of course, we get the best results when we strengthen our muscles all year round. The minimum time that you should spend doing the exercises is two sessions per week, 45 minutes each.

Strengthening thighs, ankles and knees

To strengthen these body parts, should you make long jumps off the BOSU ball that end in deep squats, or jump onto the ball from a standing position. Please make sure to change quickly from left to right and at the same time the correct angle between the thigh and lower leg when taking off. This angle should be around 90 degrees.

Strengthening the buttocks and hamstrings

Keep your body in a straight line. Tense your stomach and bend your knees, breathing in. Remember that the front knee should not extend past the toes. Get to the starting position and exhale as you do so. If you want to increase the difficulty level of your exercises, take an easy step at the end.

Strengthening body tension

A Exercise suggestion to strengthen the body — support your forearms on an exercise ball (Swiss ball). Please note that static exercises are based on staying in a position for a certain period of time; get to know your body and limits and see how long you can keep yourself calm. The principle of this exercise is to maintain a straight silhouette by tightening the abdominal and back muscles.

Get your body ready for the challenges of winter and enjoy training to the fullest until you improve your skills. If you have a specific question, please contact our experienced trainer.

Beniamin Burda
personal trainer
Holmes Place Poland

Posted on fitness