3 TIPS TO RESUME TRAINING

Posted on fitness

You had a long break from training and don't know the best way to start again?

After a long period of time without training, there is usually another muscle building required. Here you can find a few good tips which help you get your body in shape and get back to regular exercise!

During the first few months of settling in, it is recommended that To train 3 times a week and an additional 2 times, as long as you can choose alternative training methods (such as running, cycling, swimming, or any other sport that you prefer). Although there are different types of training, you should mainly practice with free weights and resistance equipment for the first few months.

1.Start with a 15-minute warm-up on the treadmill or bike and continue with a 5 to 10 minute program of active stretching to “unlock” the joints.

2. In one Training plan carried out 3 times a week (Monday - Wednesday - Friday), it is advisable to include several muscle groups and alternate exercises in each workout. Below are important muscle groups to include during this transition period:

• shoulder
• chest
• backs
• quadriceps
• hamstrings
• triceps
• abs

At the end of each training session, complete the exercise with additional 15 minutes for stretching, which is necessary for rapid muscle recovery, off.

3. When you start training again, you are sometimes tempted to overdo it because you feel guilty for doing nothing for a long time and want to get quick results. However, always remember that when training, the Injury prevention must be considered as an important factor.

The effective Build up your muscles will help you get the body of your dreams... So stop dreaming and start sweating!

If you need more information, contact our experts, which will help you get back into training and tone your muscles.

Apostolis Tsagarakis
Deployment Coordinator
Holmes Place Maroussi, Greece

Posted on fitness