Fitness
4 Holmes Place Fitness Classes That Will Change Your Year
From AntiGravity® to BodyJam: Innovative fitness courses for 2018.
From AntiGravity® to BodyJam: Innovative fitness courses for 2018.
Posted on fitness And tagged Innovative fitness courses, fitness
Become a fighter or hang from the ceiling with AntiGravity® - These new classes will add variety to your workout routine this year.
Following a training plan and developing a routine brings the necessary structure to your workouts to really train efficiently. But even the best routine gets boring sometimes. Are you in the mood for something new? Holmes Place has just the thing for you: Soar through the air (yes, we mean that). You've probably never heard of these innovative fitness classes, but you'll be amazed.
Take advantage of the new year to diversify your training. Sign up for these exciting courses and see for yourself. Your fitness and health will be grateful.
Hang from the ceiling on a silk hammock - Can sport be even more unique? Don't worry, this workout isn't just for trapeze artists — AntiGravity® is an artistic fitness experience for everyone. While you float while working on your fitness, AntiGravity® positive effects on your health, mobility, creativity and overall wellbeingby combining elements of Pilates, yoga, dance and gymnastics.
You'll spend much of the workout upside down. That sounds more complicated than it is and you'll be surprised what your body is capable of. Hanging offers the body completely new opportunities for movement and therefore training. You feel lighter and more flexible, use muscle groups that are otherwise rarely trained and the whole thing is also really fun.
Are you a fighter? BodyCombat is ideal for anyone who likes to push their limits when it comes to training. Lifting, jumping, pushing and pulling make for a lean and steeled body. Look forward to 45 minutes of intensive training whose positive energy you will feel hours later. Whether you want to improve your fitness and condition, or want steel-hard abs, BodyCombat engages your entire body and achieves quick results — you'll look like a steeled machine in no time.
Laugh, twirl and glide towards a slimmer figure and a healthier mind in this dance class. BodyJam is so fun that you won't even feel like you're working out. Not only do you improve your overall fitness, but you also define your muscles, strengthen your bones and do something for the health of your heart and lungs.
In this great Holmes Place class, you'll burn calories, improve your balance and be flooded with feel-good hormones — believe us, you won't wait to come back again. Euphoria convinces everyone who has tried it. Show yourself!
Are you curious but don't have much time? Then we've found the right solution for you: Xpress Classes. Get ready and try our 15-minute, fast, exciting and effective training sessions. Get a free day pass here: http://xpressclasses.holmesplace.com/ch/de
Posted on fitness and tagged Innovative fitness classes, fitness.
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