6 useful tips for outdoor training

Posted on fitness

The warm season is on the way and is therefore also perfect for your first outdoor training session when the weather is nice. There are a few basic things you should keep in mind!

1.The right equipment: clothes & shoes

Dress comfortably and for the weather. When it's cold, wear a hat to keep your head warm. If you're out and about in the dark, choose light-colored and/or reflective clothing so you're visible. The right shoes are important to prevent accidents. Get advice from a competent salesperson and choose a pair of comfortable sports shoes from a well-known manufacturer that is outdoor activities are suitable. If you run, you should buy new shoes every 700 to 800 kilometers.

2.Familiarise yourself with the environment

Common sense tells you that, but it's also important for your safety. Before you a outdoor training , you should know exactly the area, the roads, dead ends and potential dangers. Choose a safe and well-lit area with decent sidewalks or a traffic-calmed area.

3. Drink enough

Take a bottle fresh water or with your favorite sports drink to avoid dehydration. At high temperatures, fruit juices, a shake, water or crushed ice are the right thing to do. During training, it is more useful to drink small sips than to drink large quantities at once.

4. Make sure you have enough energy

Don't exercise on an empty stomach. A combination of slow-burning carbohydrates and protein is ideal, such as yogurt with cereal flakes or fruit with a few nuts.

5. Use GPS

If you don't have a wristwatch with GPS or have a similar device, get an app for your mobile phone. This gives you always an overview of your training and also where you are right now.

6. Don't make a secret of it!

Tell someone in your family or a friend if you outdoor Go to work out. Tell me where and for how long you will be working out. Let them know when you'll be back. Don't forget!

important are fun, health and safety! In spring and summer, many increase outdoor Fans want to work out in the fresh air. So talk to our trainers, they are familiar with recommended routes, parks and popular trails. Or do you already have your own favorite route ready? Let's just drop it in the comments Know as a result of this article!

Holmes Place Trainers Team
Holmes Place Greece

Posted on fitness