Standing on scales is fine if you just want to check your weight, but it doesn't take into account your muscle mass. Body fat scales, on the other hand, offer both benefits and show us how much weight comes from our body's fat stores and how much comes from hard-earned muscles.
Posted on Lifestyle And tagged Scales, Body Fat, Weight, Fitness, Health, Lifestyle
Normal household scales have been part of our homes for decades. However, this small stage of delight or displeasure (which often makes us either smile or curse) only tells part of the story. It just tells us how much weight we've lost in total — and as you gain muscle, scales can only frustrate you more.
How do we know if the weight we've gained comes from building muscle — or if it's actually fat that we need to burn? Body fat scales can help us understand body composition and individual weight loss. They are particularly useful for those who want to gain muscle mass. So how do they work and how accurate are they? Let's have a look...
In short, with electricity. But don't worry, it's completely safe. The gadget works by sending a safe weak electric current through the body, which is possible because fat is an excellent conductor of electricity due to its water content. The muscle has less water and is not a good conductor.
If we can trust a fitness tracker that accurately logs our movement, sleep patterns, heart rate, and calorie intake, why should we doubt body fat scales? Just like fitness trackers, there are many variants of this gadget and some are less reliable than others. When you read reviews, a pattern emerges: a pattern of confusion, disappointment, and even greater disappointment. Manufacturers use various typical sales methods to get you to buy this newfangled gadget at very low starting prices. Don't be impressed, just because the outer shell matches your bathroom tiles doesn't necessarily mean it's the best product for you.
Do some research before you buy a body fat scale. And remember that factors such as humidity and environmental changes when using the product can affect the body fat scale display. For example, the display may be inaccurate when taken in a steamy shower.
Much like a fitness tracker, body fat scales can be a useful device. But take it as a guide and use your instincts. You know your body: You can see and feel your body fat and your muscle growth. If a body fat scale improves your exercise regimen and makes your attitude about working out more positive, this could be a useful tool.
Still, you shouldn't become addicted to this product as it could discourage you and leave you less motivated if you don't see the results you want. If you prefer practical body tracking over technology, the personal trainer from Holmes Place to work with you and give you advice and suggestions for losing weight and building muscle.
Posted on Lifestyle And tagged Scales, Body Fat, Weight, Fitness, Health, Lifestyle.
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