The ultimate wedding dress workout — the best fitness exercises for a slim figure

Posted on fitness And tagged wedding dress, workout, fitness exercise, slim figure

With these 4 simple workouts, you can optimally prepare your figure for the best day of your life.

The right workout for your wedding dress

Every bride imagines being led down the aisle wearing the perfect wedding dress. But despite the pressure you put on yourself to look amazing for this occasion, you don't achieve the goal of a slim figure for the wedding simply with crash diets in the months before.

Choosing the perfect wedding dress is no easy task. Imagine digging through all sorts of cuts, shapes and sizes for months until you find your dream dress and then comes the fitting day and the disappointment is huge: Too tight at the waist, the arms don't look as well defined in the strapless model as you would like them to be, and the backless cut shows a bit too much skin.

You will not be able to get rid of fat deposits only in certain areas. But special exercises to define the muscles, either for the whole body or just for specific areas, can bring you closer to your goal of a graceful figure.

So that you can get the slim figure you want and slip into your wedding dress with ease, we have put together the 4 best fitness exercises for the 4 most problematic areas of the body and for every type of dream robe. You only need 15 to 30 minutes a day for this workout. Start the countdown and look forward to your perfect and slim figure for the wedding!

Strapless — exercises for shoulders and chest

2 sets of 45 seconds

Many brides love strapless dresses as they create the illusion of a longer and more elegant cleavage. If you want to be sure that you look stunning and slim in this cut, then you should define shoulders and chest muscles and train your entire upper body.

Lateral Raises

This fitness exercise trains the deltoid muscle, the muscle responsible for the round shape of the shoulders.

Reverse jackknife exercise

With the help of a Pilates/stability ball, you train your arms on the one hand and strengthen your abdominal muscles and back on the other.

Sleeveless — arm fitness exercises

2 sets of 45 seconds

It would be a real shame if you only let your arms hang sideways on your wedding day out of fear of “waving meat.” Say goodbye to the so-called “Bingo Wings” and wave confidently, without wobbly skin, but with slim and defined arms.

Fly dumbbell (floor/pilates/medicine ball

This fitness exercise should be done with weights that are heavy enough to challenge you. Hold dumbbells in each hand.

Expanded plank

Hold the position for a few seconds (at least 30 seconds) and gradually increase the duration.

Backless fitness exercises for the back

2 sets of 45 seconds

A cut-out back or a backless robe are among the most sought after variants of wedding dresses. For amazing results, you can combine the following exercises with the shoulder and arm workout.

Deadlift

With your knees straight and your back straight, bend forward from your hips and activate your muscles to return to the starting position, arms remain extended.

superman

You lie on your stomach with your chin touching the ground. Extend your arms forward and lift your head. Breathe in and tense your back muscles, abs, and leg muscles — bring your feet together and up. Hold position.

Tailored — fitness exercises for the abdominal muscles

2 sets of 45 seconds

Russian Twists

The rotational movement and endurance you need for this exercise guarantee a complete workout for the entire abdominal muscles and give you the perfect figure for the wedding.

Heel-Touch Crunches

If you do this exercise correctly, you will immediately feel the certain muscle burn. A simple workout that really defines your abs for the big day and gives you a slim figure.

Posted on fitness And tagged wedding dress, workout, fitness exercise, slim figure.