The hottest fitness trends for 2018

Posted on fitness And tagged fitness trends, fitness trends 2018

The hottest fitness trends for 2018

The fitness world offers more variations and flavors than a tea shop. Depending on your taste, personality, schedule or health status, at Holmes Place you'll find the right mix of activities for your individual goals. 2017 was a good year for fitness development. From BalletFlow to Antigravity Aerial Yoga — the new Holmes Places courses are not only innovative but also very popular.

We're making 2018 even more exciting, better and more exciting. We'll tell you what the world of physical and mental fitness has in store for you for the new year:

FloatFit

FloatFit may not be entirely new to Holmes Place, but you can expect even more from this workout - so popular with fitness trendsetters in L.A. - in the new year. Movements, such as squats and planks, are performed on a floating platform. This ensures ultimate core stability. The water treatment guarantees high-intensity training without putting too much strain on the joints.

Xpress courses

You can expect great things from our Xpress courses: 15-minute high-intensity and high-speed workouts for specific body parts are effective and produce the desired effects. More information about our new Xpress courses will follow soon. Be excited!

Roller and stretch

Exercises with foam rollers provide an intensive massage that allows the muscles to relax and recover. In the courses that use these special devices, participants are precisely guided by our experts so that the application of the roles achieves the greatest possible effects. Try it out, you'll be amazed.

Clever recovery

Whether it's power naps, yoga or meditation, experienced fitness lovers know how important proper recovery is. Regular intensive training leaves its mark. Techniques that allow our body to regenerate faster are therefore currently an absolute trend.

Detoxifying treatments, steam baths, physiotherapy: Holmes Place offers a wide range of spa and wellness treatments that round off your experience and make you shine from within. Whether you want to get really kneaded during a first-class massage, or completely relax in a steam sauna — reducing stress, improving the immune system and losing weight are just a few of the reasons why we are happy to join this trend.

Posted on fitness and tagged fitness trends, fitness trends 2018.