You know how good exercise is for older people — but how do you convince your grandparents? Preferably with activities that are fun together: walks promote health and create closeness, yoga improves balance and mobility, swimming is easy on the joints, and group courses motivate through community. This keeps movement simple and effective.
“Walking is man's best medicine” — said Hippocrates in 400 BC.
But this message seems to have been forgotten in our increasingly sedentary world.
Today, old age is often synonymous with frailty and illness — but it doesn't have to be that way.
Getting older may increase the risk of chronic diseases — but that is exactly a good reason to motivate grandma and grandpa to go for a brisk walk, a game of tennis or a bike ride together.
Studies show that regular exercise among people over 65 strengthens bones and muscles, keeps joints flexible, improves brain function and makes everyday life easier — whether carrying shopping bags or opening a jam jar.
Nevertheless, according to health authorities, only 17% of men and 13% of women over 65 are sufficiently active. The WHO estimates that over 3 million deaths a year are due to lack of exercise. That's enough 150 minutes of moderate exercise or 75 minutes of intense activity per weekto achieve positive effects.
What does that include?
Walking — as recommended by Hippocrates — is ideal for young and old. A daily walk in the fresh air boosts metabolism, increases vitamin D levels and improves mood.
yoga is also a gentle start — it improves balance and mobility, strengthens joints and lowers blood pressure. Studies even show improved lung function in older women after a 12-week program.
Schwimmen is particularly gentle on the joints — perfect for knee or back pain. At the same time, it strengthens the heart and circulation and has a positive effect on mood and the brain.
group courses promote not only physical health but also social health. Whether it's gentle aqua fitness or energetic dancing — moving together is even more fun.
Looking for more tips for an active life in old age?
Then simply invite your grandparents to visit one of our clubs — here you can find the nearest Holmes Place club near you.
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