On the mat, ready, go! 6 reasons why you should try Pilates

Posted on fitness And tagged Pilates, core, abs, arms, legs, balance, stretching, exercise, fitness, workout, flexibility

Better posture, improved sense of balance, reduced back pain... What are the benefits of Pilates and is it right for you?

Getting fit doesn't always have to mean getting stronger or leaner — It is often also about mobility, mobility and a sense of balance to improve.

And that is exactly what Pilates is ideal for. This increasingly popular sport teaches you how to achieve a state of total harmony with your body through targeted balance exercises and positions. At the same time, you improve overall muscle control and become more flexible than ever before. Pilates has countless benefits — we have summarized the most important ones for you below.

1. Defined muscles and greater flexibility

A regular Pilates session lasts between 45 and 90 minutes and is an absolute full body workout. You use all muscle groups, improve your coordination and sense of balance, prevent injuries and thus learn to carry out all everyday activities with even more ease and suppleness.

2. Better posture

Pilates adjusts your spine — both during and after training. Pilates teaches how to move correctly. As a result, injured muscles are straightened and weakened muscles are strengthened, especially in the back. This will improve your posture and the overall alignment of your musculoskeletal system.

3. Strengthened fuselage

Many Pilates exercises focus on the core muscles, especially the abdominal muscles, lower back and pelvic floor. A strong trunk is the basis of a strong body, promotes joint mobility and supports noisy Fitness Magazine the Digestive System.

4. Light-footed through life

When you start Pilates, sliding, tripping and falling down will be a thing of the past. According to the “McMaster Optimal Aging Portal,” studies show that regular practice of Pilates exercises improves the sense of balance (especially in old age) and has a preventive effect, as it improves general control over the body and thus reduces the risk of falling out.

5. Better breathing

One focus of Pilates is conscious breathing — and not without reason. Deep, controlled breathing:

● Decompress your spine

● Trains your abs

● Burns more calories (we lose calories when exhaling during movement)

● Vitalizes and stimulates your internal organs

● Improves your blood circulation

... but not only that: Controlled breathing actually makes your workout more effective. When you breathe deeply and consciously in harmony with movement, oxygen is directed directly to the stressed muscles, which become more powerful as a result.

6. Healing muscle imbalances

Whether it's the way we sit, bend over, exercise, or walk — many people move incorrectly in one way or another. This puts pressure on the wrong muscles, weakening certain muscles and strengthening others. This can be painful and ultimately lead to injuries.

Pilates makes us aware of our daily movements. With the benefits listed above (from increased core stability to better balance), you can reduce pain, heal injuries you have suffered, and prevent future ones.

Have you become curious? Find out more in Holmes Place Club close to you about the current course times. You'll be amazed.

Posted on fitness And tagged Pilates, Core, Abs, Arms, Legs, Balance, Stretching, Exercise, Fitness, Workout, Flexibility.