Have you ever been to a doctor and told him that you're in pain, but it's actually not that bad? That is extremely inconclusive. Pain and joy are not an inviting mix for most of us. But what about the blood-pumping, sweaty, full-body pain after exercise? We really like that. Why is that so? Here is the explanation for that.
You know you've had a good workout when every single one of your muscles aches, every single pore sweats, and your heart beats so hard that you think others can hear it. But what is it that causes our bodies pain?
The delayed muscle ache - conveniently abbreviated D.O.M.S. - is the technical term for the symptoms we experience after training. It is a “muscle fever” that can prove to be a pain after an unfamiliar workout, especially if it was very intense. It can cause nausea and sometimes even illness. That's what happens when we've gone too far with a workout that we haven't tried before. We've all experienced that before.
With a violent post-workout feeling that manifests as a real illness, it's no wonder so many people swear they'll never experience it again. That is why it is so important to get professional advice before starting the training, such as Holmes Place Personal Trainerthat can guide you through your training program.
It used to be thought that the buildup of lactic acid was responsible for the pain after training, but in fact that cannot be the case, because lactic acid only prevails after one to two hours - and this pain can last for days.
The pain you feel after drudgery is actually the result of small cracks in your muscles. These microcracks trigger the growth of your muscles and excessively compensate for the activity you've just undergone — this is how they regenerate and create new muscle fibers that make us stronger. Another reason we may experience pain after a workout is an increase in our blood flow, which can result in fluid inflammation.
It's important to remember that “no pain no gain” is a myth and The lack of pain doesn't necessarily mean that you haven't worked out well. On the contrary, we can still train to the best of our knowledge and belief and increase muscle mass without major effects. The pain in the gym is something that can make us run away from our club and never come back again. But for many, pain is tolerable and even pleasurable — it is pain that shows us that what we are doing is effective.
That pain that we feel is a specific pain associated exclusively with exercise, a pain that is only felt after a great workout. The recognition that we did our best, combined with performance, satisfaction and improvement of physical and mental health, makes aching thighs and tight biceps a pleasant pain.
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