The ultimate workouts from Game of Thrones

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Just in time for the premiere of the new season of “Game of Thrones”, we offer you a small foretaste: With our special workouts, you will be well prepared when it's “Winter is approaching” again and can embark on your journey to the Summer Islands all the way to King's Landing without hesitation.

Here are our favorite Game of Thrones characters and their individual workouts, which will be of great use to you as you conquer the Seven Kingdoms.

Discover the perfect “Game of Thrones” workout for yourself - maybe you'll find yourself in one of the characters?

Daenerys Targaryan
It may not always be easy to be a mother dragon — but it will keep you in shape. As a “mother”, you could enjoy a sauna session or an anti-gravity workout in our world. Aerial yoga, for example, gives you the wonderful feeling of flying over conquered territories on the back of a kite.

Cersei Lannister
The Cersei workout includes an hour of intensive, repetitive cross-fit abdominal exercises and prepares you for all the plagues and grievances that require Her Majesty's attention. You can really use the necessary dose of stamina, after all, it's about defeating enemies and reclaiming your empire.

Tyrion Lannister
We won't miss out on crossbow training and shooting sports are top of Tyrion Lannister's “Game of Thrones” workout list. Other types of workouts that can help you alleviate the daily frustrations of everyday life include yoga and Pilates — keeping you focused and focused on your long journey.

Sansa Stark
Sansa is always on the move — but with her luck, it would be best to start running. Track training is both endurance and resistance training and gives you the ability to overcome all types of hurdles or to flee in an emergency!

Arya Stark
Controlling your mind and consciousness with the help of meditation and yoga is of great importance in order to make ends meet in the House of Immortals. In the game of black and white, it is important to control emotions and to be able to concentrate on the present tense. Find happiness and a meaningful life within yourself — with the power of your mind.

Jamie Lannister
For Sir Jamie, the best workout would be a workout for Spartans or warriors. To train endurance and strength, a combination of cardio and weights could prove useful.

Margaery Tyrell
A really good story is often made up by more than just one head, so it's an advantage to get support from a personal trainer. This is the only way to conquer the throne in King's Landing with ease.

John Snow
The Lord Commander of the Night's Watch may return—but he may not. (He doesn't know anything about it — neither do we). In any case, he could fight back. His workout list includes boxing, kickboxing, and other martial arts to combat the cold as well as the wildlings.

Melisandre, the Red Priestess
With all the shadow births, burning people and red magic, it is often difficult to keep cool: Tai-Chi gives the body and soul enough rest. Meditation in motion has conquered our world and “evangelized” fans on every continent. With Tai-Chi, you will be able to convert all seven kingdoms of Westeros.

Posted on fitness