Fitness
The most recent 4 top fitness studies
There are always new studies on the topics of fitness and sport, which bring new findings and thus throw old studies upside down. But what are the four most recent studies on fitness?
There are always new studies on the topics of fitness and sport, which bring new findings and thus throw old studies upside down. But what are the four most recent studies on fitness?
It has been known for a long time that exercise grouches have an increased risk of developing cardiovascular disorders. But according to two recent studies, it can also Too much exercise puts a heavy load on the heart. The first study comes from Karolinska University Hospital in Stockholm, while the second study on this topic from German Cancer Research Center was carried out. Both studies had the same result: The happy medium is the right path. The doctors' recommendation is therefore to exercise moderately a few days a week.
A study that collected data from more than 25 million children between 1964 and 2010 states: The fitness of adolescents and children is declining significantly. Schools are canceling physical education; leisure time offers hardly any physical activity anymore. The study is alarming, as sports scientists assume that exercise at a young age is essential for positive development of children is.
Do overweight adults need to lose weight?
It has been the opinion for years that overweight adults must lose weight because Obesity has a negative impact on health. A study in Vorarlberg of 42,000 people showed over 12 years that the lowest mortality rate is constant body weight occurs. It didn't matter whether they were normal or overweight people. In general, it is therefore more useful to go into the Investing in your own fitness, as to torment yourself with diets, which often have a yo-yo effect.
Evidence-based clinical studies from the USA prove that Dance therapy has a positive effect on Parkinson's. The music has a stimulating effect on the brain, and the distraction caused by dancing helps you forget your own illness. Research in this direction is therefore now also being carried out in Germany.
All in all, it should be noted that: Sport is and remains healthy! You shouldn't overdo it, but in general, sport can have a very positive effect on the overall condition of the body.
Have we forgotten a study here that is important to you? Write to us here in the comments, we appreciate your feedback.
Holmes Place Team
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