Upper Body Workout with the swissball

Swiss Ball is not only perfect for Pilates and abs workout; you can easily train various parts of your body using this soft ball. Today, we present you 3 top training ideas for upper body toning using Swiss Ball.

More training ideas on our YouTube channel

These exercises will make your training not only more interesting but also more efficient. The use of unstable surface, which is the Swiss ball forces to work more muscle groups - including those responsible for the stabilization of the body. This type of workout you can also do at home. For more advice and questions, please contact our professional trainers.

Enjoy your training!

Michal Kanclerz
Personal Trainer
Holmes Place Poland