Yoga is a discipline and lifestyle with many benefits, particularly for those who want to improve their health and fitness. In this weight loss yoga workout kit, you'll find asanas to strengthen your muscles, define and shape your body, and improve your flexibility.
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Phalakasana planking
Keep your buttocks at the same level as your spine and activate your abdominal, arm, and leg muscles. Hold the plank position for 30 seconds, then pause for 10 seconds and then repeat. Increase the duration of your planks over time — a fantastic exercise for healthy weight loss.
Chaturanga Dandasana- Low Plank
Starting position as in the previous exercise — lower your arms until your body almost touches the ground. Hold this type of push-up for 30 seconds, then rest briefly and repeat.
Vasisthasana-Side Plank
In this yoga pose, you start from a lateral position and place one foot on the other. Push your waist up (supported on your hand) and hold your body up like a stiff board. Hold for 30 seconds and then repeat on the other side. To increase the exercise, stretch one leg upwards — hold for 30 seconds. Then repeat with the other leg.
Setu Bandha Sarvangasana Bridge
You lie on the ground, with feet at the same height as your hips and as close to the seat bone as possible. Actively push your buttocks up and hold this position for 30 seconds. Take a short break and then repeat. To increase the exercise, lift one leg for an additional 30 seconds. Then repeat with the other leg.
Navasana boat position
Another exercise to lose weight healthily is called “Navasana”. You sit on the mat and slowly lift your straight legs. Stretch your arms upwards and balance your legs and arms. Stay in this pose for 30 seconds, then rest and repeat.
Once you've done the whole set, rest for a minute. Then start from the beginning and make sure that you always train both sides of the body with the same intensity and the same number of repetitions. Balanced training guarantees healthy weight loss with yoga.
Posted on fitness
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