What you should know about testosterone

Posted on wellness

Too high? Too low? Here's everything you need to know about testosterone to keep your hormone levels in check.

We would love to be aware of what is happening under our skin. There are a few factors that influence our hormones - from our diet to the chemicals in washing powder. In order to better understand these magical chemical messengers, we must first find out what they are good for.

Testosterone — the male hormone — is very often misunderstood. We've put together the most important facts about testosterone and what it does in our bodies so that you have a better overview of your hormonal health:

What is testosterone?

First and foremost, testosterone is the most important male sex hormone and an anabolic steroid. It is primarily associated with masculine characteristics and plays an essential role in the development of male reproductive tissue. Although men have higher amounts of this hormone, it is also produced in women's ovaries.

What does testosterone do?

Testosterone regulates many functions of the body, particularly those of the male body. When it comes to fitness, the much-discussed hormone is a remarkable thing. It strengthens bones, promotes libido and helps regulate insulin, glucose and lipid metabolism and, in contrast, reduces body fat. The more testosterone, the more muscle mass is built up, thanks to the synthesizing properties of the hormone. It is also associated with improving cognitive function and scientists have found that testosterone can fight depression.

What problems can low testosterone cause?

When testosterone levels are low, it can have negative effects on a man's well-being. As a result, the body fat percentage can increase, sexual performance, you get skin wrinkles, lose body hair and have a low mood. Needless to say, fitness, appearance, social life and self-confidence can also suffer as a result.

Can too high testosterone levels cause problems?

If a man naturally has high levels of testosterone, then there should be no problem. However, if he takes anabolic steroids and artificially increases his testosterone levels, this can lead to a lower libido, a reduction in the size of the testicles, infertility, irritation and breast growth. When a woman's testosterone levels rise, it leads to acne, body and facial hair growth, mood disorders, a deeper voice, and baldness. If you are a woman with high levels of testosterone, then you should definitely get tested for polycystic ovary syndrome.

How can I keep my testosterone levels in balance?

Men can easily increase their testosterone levels with regular fitness workouts and a testosterone-boosting diet. Red grapes, tuna, pomegranate and honey are particularly beneficial because they increase blood flow, prevent impotence, promote sex drive and make sperm more active. Testosterone-boosting is also stress reliever.

Try meditation, yoga, or an invigorating swim workout to decrease the stress hormone cortisol and increase testosterone. Women should exercise regularly to lower their testosterone levels. Avoiding sugar and carbohydrates can also be beneficial. The insulin in these foods causes male hormones to be produced in the ovaries.

Posted on wellness